HIIT Classes in Rugby

HIIT stands for High Intensity Interval Training which is a great fat burner but also a fantastic way of increasing your stamina and cardio levels.

We have included in the first half a 30 mins Ab’s Workout ending with the remaining 30 min’s as HIIT Training.

This class as well as all of our classes, are suitable for all fitness levels.

We run HIIT classes in Rugby

Please see our class timetable and booking details below

To book your place:

Call or text – 01788 316032 / 07772 159032

Email –

*Note – Booked with Instructor are not part of Raise the Bars membership fee and paid for directly to instructor.